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According to MedlinePlus, the body needs protein to maintain and repair itself. Every cell in the body contains protein, and all fluids in the body, except bile and urine, also con...

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Use your email and password you used to login on BeyondBody app. Password. Forgot password? Get your access to the first fully personalized wellness book and achieve your body goals.

If the tofu is being used to cook something, it gets more tricky to find substitutes. If the recipe calls for silken tofu (soft tofu), you can try using yogurt. If a firm or extra firm tofu is being used in a recipe, you could try mashed beans or chickpeas, lean meat, lean fish, and seafood (as a protein source) would work well. It is very ...

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